EVERY BODY BUSTER KIDS FITNESS SESSION INCLUDES THE FOLLOWING:
- 45 Minute Body Buster Kids Fitness Classes every week
- Focus on building strength, endurance, coordination, and flexibility in a supportive environment
- Incorporate games, interactive activities, and teamwork for engaging fitness
- Experience various fitness modalities: circuit training, obstacle courses, fitness games, interval training, core training, agility training, drills, stretching, and more
- Emphasis on correct exercise techniques for safe and knowledgeable training
- Each class includes warm-ups, dynamic exercises, teamwork challenges, and cool-downs
- Exciting games and activities improve physical fitness, coordination, flexibility, and foster social interaction and teamwork
- Fitness education instills lifelong habits for overall well-being, promoting informed choices, mental resilience, and self-esteem
- Friendly, fun, and motivating instructors dedicated to understanding kids' health and fitness goals
- Access to Team App and online Portal for community and resources
- Establish a weekly routine for cultivating healthy fitness habits
- Connect with like-minded families sharing a common interest in staying fit and having fun
- Personalized workout plans, nutrition guidance, and goal-setting
- Access to the Body Buster online community for additional motivation and support
- Total body workout experience like no other!